WOD

082423

By August 23, 2023 No Comments
Thursday, August 24

WOD

Warm-Up:
4 Inchworm
75′ each:
Trinity
Samson lunge
Backwards bear crawl
Side shuffle
Apple picker
Carioca
Burpee broad jump

Tabata WOD:
Shuttle Run (25′ increments)
Rest 1 minute
DB Russian Twist (25/15#)
Rest 1 minute
DU (SU)
Rest 1 minute
Burpee
Rest 1 minute
Abmat Situp

*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes).
Score is the total number of reps performed across all of the 8 intervals.

Mobility:
1:00 Foam roll calves
1:00 Foam roll hamstrings
1:00 Foam roll t-spine

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