Saturday, August 24
WOD
WOD:
A) Tempo OHS or Front Squat
3-3-3-3-3 (Tempo 30×2)
*Talk to the coach about whether OHS or FS is right for you. The 30×1 tempo prescription is 3 second decent, zero second in the bottom of the squat and two second pause at the top before the next rep.
**14 minutes.
B) Every 8 minute for 24 minute:
600m Run (Scale to 400)
20 S2O (Rx-95/65, Scale I- 75/50, Scale II-55/35)
25 Pull-up (Scale to 20 or 15)
Mobility: (To be performed after class or at home)
:30 Puppy
:45 Lizard
:45 Archer
