A) For time:
15-12-9
Deadlift (265/185, 225/155, 185/125, 135/95)
21-15-9
Box jump (28/24″)
B) Team Sled Pull!
(Teams of 2-3)
4 sets of 225′ pull (full length of room x 3)
Use a load that allows you to cover 225′ with 3 stops or less.
Mobility:
1:00 Eagle each side
1:00 Archer each side
1:00 Thread the needle each side
1:00 Twisted cross each side
