WOD

082518

By August 24, 2018 No Comments

Partner WOD!

60 HSPU (2-for 1 HRPU)

50 Deadlift (185/130 or ~45%)

400m Partner Run

100 Pullup

80 Hang Power Clean (125/85 or ~55%)

400m Partner Run

140 Burpee

60 S2O (105/75# or ~55%)

400m Partner Run

*One partner working at a time except for runs.

*30 minute time cap

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