082520

Warm-up:
5 Deep Squat Complex
10 Side Plank Leg Raise (each side)
5 Candlestick (sub narrow stance squat)
:10 Glute Bridge Hold
5 Tuck-up
:10 Hollow Hold
5 V-up
:10 Superman Hold
5 Hanging Shoulder Rotation (each way)
10 Lat Pull
5 Pull-up

WOD:
2 rounds for max reps of:
2 minutes Strict Pull-up
2 minutes Rest
2 minutes Back Squat (135/95#)
2 minutes Rest
2 minutes V-up
2 minutes Rest
*Record reps for each movement.

Home WOD/Zoom:
Same as above:
Sub renegade row or sheet row for pullup
Single DB back squat or DBL DB reverse lunge

Mobility:
1:00 Saddle
1:00 Straddle