Wednesday, August 25
WOD
Warm-up:
150m Run x 2 followed by
:30 Each Movement
Inchworm
Arm Circles
Yoga Push-up
Perfect Stretch (one side)
Perfect Stretch (other side)
Reverse Snow Angels
Muscle Clean & Press
Burpee
WOD:
A) Push Press
1-2-3 @ 80-85%
1-2-3 @ 85-90%
10 minutes including warm-up.
B) Every 3 min for 12 minutes (4 Rounds)
150m Run
20 DB Hang Power Snatch
Record times for each round.
Home WOD/Zoom:
A) EMOM x 6
3 (3 Push-up + Wall walk up)
B) Every 3 min for 12 minutes (4 Rounds)
150m Run
20 DB Hang Power Snatch
Record times for each round.
Mobility:
1:00 Archer
1:00 Eagle
