Wednesday, August 25
WOD
Happy Birthday Deirdra!
Warm-up:
10 PVC Passthrough
3 Deep squat complex
10 Halo
5 Up/down dog
200m Run
w/ empty barbell
3 Strict press
3 Push press
3 Push jerk
3 Split jerk
30 Jumping jax
1 Wall/box walk up w/ :15 hold
15 DU or 5-7 DU attempts
WOD:
A) 2-2-2-2-2 Jerk
Build heavier than last week.
*12 minutes.
B) 3 RFT:
20 HSPU (Scale to 15 reps, sub pike pushup on box or DB strict press)
60 DU (Scale to 35 DU or 120 SU)
*10 minute cap.
Mobility:
:30 Child’s pose
:30 Up down dog
1:00 Lizard
