WOD

082522

By August 24, 2022 No Comments
Thursday, August 25

WOD

Warm-up:
10 Leg swing
4 Inchworm lunge
10 Hollow rock
10 Superman
10 Cossack squat
5 Up down dog
10/7 Air bike calorie
2 Burpee step over
2 Burpee jump over
8 Wallball

WOD: Ladder as high as possible in 24 minutes
2-4-6-8-10…
Air bike calorie
Burpee Box jump over (24/20″)
Wall ball (20/14#)

Mobility:
1:00 Foam roll quad
1:00 Foam roll IT band
1:00 Foam roll upper back

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