082617

A) Front Squat 3-2-1-1-1 

then 

4 reps with 85-90% of today’s heavy single

15 minutes including warm-up.
B) 15 minute AMRAP of:

5 HSPU (Heavy DB strict press)

10 Pullup

150m Run
Mobility: 

2:00 Seated straddle

1:30 Pigeon