Monday, August 26
WOD
A) 1RM Split Jerk
14 minutes to establish a new 1 rep max!
B) Against a 10-minute running clock, for max reps:
Run 150m
15 Strict pullup (Band assisted strict pullup or negatives)
Run 150m
20 C2B pullup (Jumping chest to bar)
Run 150m
Max rep pullup (Band assisted or Ring row)
Mobility:
1:00 Lat roll w/ foam roller (left and right)
1:00 Angled child’s post (left and right)
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