WOD

082623

By August 25, 2023 No Comments
Saturday, August 26

WOD

Warm-up:
8 minute AMRAP:
150m Run
2 Inchworm pushup
4 Spiderman lunge
8 Ring row
5 Strict press
5 Push press
16 Mountain climber

WOD:
1 Round of:
2 No Jump Rope Climb (2-for-1 rope get up)
Max Unbroken Strict Press (50% 1RM)
800m Run (Scale to 600)

2 Rounds of:
2 No Jump Rope Climb
Max Unbroken DB Floor Press (50/35#)
600m Run (Scale to 400)

3 Rounds of:
2 No Jump Rope Climb
Max Unbroken Push Press (50% 1RM)
400m Run (Scale to 300)
*33 minute cap.

Mobility:
1:00 Couch
1:00 Eagle

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