Monday, August 26
WOD
Warm-up:
:45 Inchworm lunge
:45 Row
then
4 minute AMRAP
3 DSC
5 Up down dog
7 Hollow rock
14 Mountain climber
WOD:
EMOM x 30 minute
Odd: :45-:50 Max Calorie Row/:10-:15 Rest
Even: :45-:50 Max Burpee/:10-:15 Rest
*The goal is to stay as consistent as possible from round 1 to round 15. Use the :10-:15 transition time to focus on breathing and getting the HR down.
Mobility: (To be performed after class or at home)
1:00 Forward fold
1:00 Seated twist
