By August 26, 2015 No Comments

Happy Birthday Ty!

Partner workout with one partner working at a time

2 Rounds
5 minute AMRAP of:
10 Manmakers (30/20#) Push-up/Row/Row/PC/PP
100 DU’s (150-200 Singles)

5 minute AMRAP of:
20 Burpees over partner (partner in plank position)
20 Partner medball sit-ups (20/15#)

September Social: Obstacle Course in Great Falls on Saturday, September 19. RSVP by Sunday!

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