Happy Birthday Ty Matsdorf!
A) Every 2 minutes for 10 minutes (4 sets)
3 Tempo Front Squat @ 2311 using 65-75%
B) 4 Rounds each for max rep:
Against a 3 minute running clock
18/15 Calorie Row
15 Burpees to a 6″ target
Max T2B (V-up) in remaining time
Rest 2 minutes
Mobility:
1:00 Archer in saddle
1:00 Eagle in saddle
