Friday, August 27
WOD
Happy 40th Birthday Ty Matsdorf!
Warm-up:
10 Leg Swing
5 Yoga push-up
8 Tuck up
2 Rope get up and get down
6 Spiderman lunge
4 Deep squat complex
2 Rounds of:
4 Front rack reverse lunge
4 Burpee over bar
then
4 Knee raise
4 T2B
8 Bootstrapper
WOD:
18 minute AMRAP of:
1 Rope climb (2 Rope get up & down or 2-3 Strict pullup
4 Front rack reverse lunge (Rx-105/75, Scaled I- 85/60, Scaled II- 65/45, Scaled III-45/25)
7 Lateral burpee over bar
then
40 T2B cash out
*40 reps represents Ty’s actual age, 18 minutes represents the age Ty acts. 🙂
Mobility:
1:00 Archer
1:00 Fragon
