WOD

082815

By August 27, 2015 No Comments

Strength:

EMOM x 10 Perform 1 High-Hang Power Snatch + Mid-thigh Power Snatch @ 70-75%

Conditioning:
12 Deadlifts (Use 55-60% of 1RM)
24 Pull-ups
9 Deadlifts
18 Pull-ups
6 Deadlifts
12 Pull-ups
3 Deadlifts
6 Pull-ups


12 minute cap.

Scale pull-up volume to make this a sprint.

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