Happy Birthday Ty!
A) Clean & Jerk
Every :90 for 6 minutes (4 sets)
2 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
Every 2 minutes for 8 minutes (4 sets)
1 @ 85%
1 @ 90%
1 @ 95%
1 @ 95-100%
B) Once through for time:
50/40 Calorie Row
50/40 Wallball (20/14#)
50/40 KB Swing (53/35#)
50/40 DU (100 SU)
11 minute time cap.
Compare to 021317
Mobility:
2:00 minute low dragon (each side)
1:00 archer in saddle (each side)
