082818

Labor Day Schedule:

• No open gym on Sunday, September 2.
• Classes at 8 & 9 am only on Monday, September 3.A) Bench Press
  5-5-5-5-5
  15 minutes, building across all 5 sets

  B) Run 1 mile for time
  (Scale to 1000m run)

  Mobility:
  1:00 Couch stretch
  1:00 Twisted Cross