Labor Day Schedule:
- No open gym on Sunday, September 2.
- Classes at 8 & 9 am only on Monday, September 3.A) Bench Press
5-5-5-5-5
15 minutes, building across all 5 setsB) Run 1 mile for time
(Scale to 1000m run)Mobility:
1:00 Couch stretch
1:00 Twisted Cross
