WOD

082819

By August 27, 2019 No Comments
Wednesday, August 28

WOD

A) EMOM x 10 minutes 1 High hang snatch + mid hang + floor

  • Sets 1-3 @60%
  • Sets 4-7 @70%
  • Sets 8-10 @80%

B) Tabata

Strict HSPU or DB strict press

Rest 1 minute

Assault bike

Rest 1 minute

DB snatch (50/35#)

*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes). Record reps for each of 8 intervals.

Mobility:

1:30 Dbl lax ball t-spine

1:00 Archer

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