Friday, August 28
WOD
Warm-up:
6:00 AMRAP
5 Up/Down Dog
5 1¼ Squat
5 Tuck Jump
5 Diamond Push-up
5 Medball Front Squat
5 Box Jump
5 Wallball
5 Box Dip
WOD:
For time:
50 Ring Dip
100 Box jump (24/20″)
150 Wallball (20/14#)
Partition as needed. Rx unpartitioned.
*25 minute cap
Home WOD/Zoom:
75 Hand release push-up
100 Odd object jump overs or step-ups
150 Air squats
Mobility:
1:30 Couch stretch
