082821

Warm-up:
4 Inchworm pushup lunge
25 Jumping jax
10 Superman
5 Up/down dog
20 Mountain climber
3 Deep squat complex
1 DB Manmaker
3 DB Strict press
4 DB Push press
4 DB snatch
10 Hollow rock
150m Run

WOD:
5 minute AMRAP:
5 DB Man-maker
20 V-up
Run 150m

1 minute rest

5 minute AMRAP:
10 DB Strict press
20 V-up
Run 150m

1 minute rest

5 minute AMRAP:
15 DB Push press
20 V-up
Run 150m

1 minute rest

5 minute AMRAP:
20 DB Snatch
20 V-up
Run 150m

Rx- 35/25#
Scaled-25/15#

Mobility:
1:00 Side puppy
1:00 Low dragon