WOD

082823

By August 27, 2023 No Comments
Monday, August 28

WOD

Happy Birthday, Ty Matsdorf!

Warm-up:
1 minute Air bike
1 minute up down dog + walk dog
:30 Cossack squat
:30 Jumping jax
:30 Hollow hold
:30 Spiderman lunge
:30 Burpee
:30 Lateral step-over
Warm-up DU & T2B

WOD
4-6 RFT of:
20/15 Air bike calorie (Scale to keep this under :90)
10 T2B (Knee raise)
20 Tuck up
15 Lateral box jump over (24/20″)
40 DU (60 SU, scale to <:60)
*27 minute cap.

Mobility:
:30 Side puppy
1:00 Low dragon

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