Happy Birthday Dan McKenna!
EMOM x 21 (7 sets)
Min 1: 5-10 C2B or 6-14 Chin-over-bar
Min 2: 10 KB Front rack reverse lunge (53/35#, scale to a load that allows you to complete all 10 UB)
Min 3: 15-35 DU (2-for-1 Singles)
Post WOD MOB:
3 minute lat and thoracic spine foam roll
2 minute IT band/hip foam roll (each side)
