Happy Birthday Brigid!
EMOM x 27 (9 sets)
Minute 1: 7-14 AB Calories
Minute 2: 10-20 DU + 4 Power snatch (135/95, 105/75, 85/55, 65/35)
Minute 3: 4-8 C2B pullup (COB/ring row)
Mobility:
2:00 Double lax ball to t-spine
1:00 Seal
1:00 Puppy dog
082917
