By August 28, 2018 No Comments

Happy Birthday Brigid Fields!

A) Thruster
10 minutes to build to a heavy triple

B) 10 minute AMRAP of:
20 Lateral DB box step-over (20/18″)
15 Wallball (11/10′, 20/14#)

1 minute foam roll lat (each)
1 minute foam roll upper back
1 minute childs pose

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.