Happy Birthday Brigid Fields!
A) Thruster
10 minutes to build to a heavy triple
B) 10 minute AMRAP of:
20 Lateral DB box step-over (20/18″)
15 Wallball (11/10′, 20/14#)
Mobility:
1 minute foam roll lat (each)
1 minute foam roll upper back
1 minute childs pose
