Thursday, August 29
WOD
4-5 Rounds each for time of:
150′ Sled pull (use a weight that allows you to move FAST!)
150m Run x 2
9/6 V-up complex
Rest 2 minutes
*25 minute cap
Mobility:
5 minute general foam roll

4-5 Rounds each for time of:
150′ Sled pull (use a weight that allows you to move FAST!)
150m Run x 2
9/6 V-up complex
Rest 2 minutes
*25 minute cap
Mobility:
5 minute general foam roll
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