WOD

082919

By August 28, 2019 No Comments
Thursday, August 29

WOD

4-5 Rounds each for time of:
150′ Sled pull (use a weight that allows you to move FAST!)
150m Run x 2
9/6 V-up complex
Rest 2 minutes
*25 minute cap

Mobility:
5 minute general foam roll

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