Saturday, August 29
WOD
There will be no classes at MVA on Saturday. Instead, join us for the MVA Scavenger Hunt! Please register by 10pm Friday so we have teams ready in the morning.
Can’t make it, but still want to get in a WOD?
Home WOD:
For time: 5k run
Perform 1 minute of burpees after every 1000m
Score is time and total burpees.
Mobility:
1:00 Pigeon pose (each side)
