Monday, August 29
WOD
Warm-up:
20 Jumping jax
4 Walk out + push-up
10 PVC passthrough
8 Up down
12 Plate jump
10 T-spine opener
10 PVC halo
:45 Air bike
:45 Up down dog
WOD: 10 Rounds, :45 each station
5 Bench press (Build first 3-4 sets)
Max rep Air bike calorie
Max rep Burpee to a plate (45# plate)
:45 Rest
*Record load and reps for each round
Mobility:
:45 Archer in saddle
:45 Eagle in saddle
