WOD

082922

By August 28, 2022 No Comments
Monday, August 29

WOD

Warm-up:
20 Jumping jax
4 Walk out + push-up
10 PVC passthrough
8 Up down
12 Plate jump
10 T-spine opener
10 PVC halo
:45 Air bike
:45 Up down dog

WOD: 10 Rounds, :45 each station
5 Bench press (Build first 3-4 sets)
Max rep Air bike calorie
Max rep Burpee to a plate (45# plate)
:45 Rest
*Record load and reps for each round

Mobility:
:45 Archer in saddle
:45 Eagle in saddle

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