Happy Birthday Dan McKenna!
A) Back Squat
5-5-5-5-5 sets across
18 minutes including warm up sets.
Compare to 080517.
B) Every :90 for 9 minutes (3 sets each)
Alternate between the two following movements:
20 KB or DB walking lunge (70/53, 50/35, 30/20,
20/15)
:30-:60 L-Sit hold
Mobility:
2:00 Forward fold
2:00 Frog
