Happy Birthday Dan McKenna!
A) Death by Double-Unders
EMOM for 6 minutes complete the prescribed # of DU’s. If you do not get the prescribed number of reps within the minute try again the next minute.
Level 1 Singles
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps.
Mobility: 2 minute dbl lax ball to t-spine
2:00 Calf mash w/ KB (each side)