Monday, August 30
WOD
Warm-up:
10 Leg swings
5 Up down dog
7 Lat pull
7 Kip swing
30 Shuffle splits
10 Bootstrapper
30 Jumping jax
:30 Dead hang pullup bar
6 High hang clean pull
6 Muscle clean
4 Deep squat complex
6 Hang power clean
5 Pullup
15 DU/30 SU
WOD: Every 4 minutes for 20 minutes:
6 Hang power clean (Building)
18 Pullup (Scale to 10-15 Pullup) (Rx+ perform 9 C2B & 9 COB)
54 DU (Scale to 34 DU or 108 SU)
Mobility:
:30 Cat/cow
:30 Child’s pose
:30 Side puppy
:30 Lying knee twist
