Friday, August 30
WOD
Happy Birthday, Duke Pirak!
Warm-Up:
150m Run
3 Inchworm
4 Deep squat complex
5 Yoga push-up
6 Spiderman lunge w/ reach
10 Leg swing
Warm-up Bench press
WOD:
For time:
15 Bench Press @75-80% of 1RM
300m Run (Scale to 200m)
Rest :90
12 Bench Press
300m Run
Rest :90
9 Bench Press
300m Run
Rest :90
6 Bench Press
300m Run
Rest :90
3 Bench Press
300m Run
Rest :90
*25 minute cap.
Mobility: (To be performed after class or at home)
1:00 Twisted cross
1:00 Lizard
