By August 30, 2015 No Comments

Happy Birthday Dan McKenna & Andrea Martin!!

Labor Day Schedule (Monday, Sept. 7): One class only at 9am!!!
Also a reminder that the 12:30 class will be moving to a M/W/F schedule beginning Wednesday, Sept. 9th!

Pre-WOD: Today is the last day of our August pull-up challenge!
Max Unbroken Strict Pull-ups

Strength: 5 RM Strict Press
10 minutes to establish a 5 RM

8 minute AMRAP:
Strict Pull-up 1-2-3-4-5…
Burpee to a plate 2-4-6-8-10…
Ladder AHAP in 8 minutes. (As High As Possible)

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