A) Squat Clean every :90 (12 minutes)
3 @ 60%, 2@ 70%, 1@ 75%, 1@ 80%, 1@ 80%, 1@ 85%, 1@ 85%, 1@ 85%
B) For time:
400m Run
21 Hang power clean (155/105, 125/85, 95/65)
400m run
15 Hang power clean
400m run
9 Hang power clean
*Choose a load that allows you to perform each round of HPC in no more than 3 sets.
If the first run takes longer than 3 minutes scale to 300m.
14 minute time cap
Post WOD mob:
2-3 minutes couch stretch each side
2-3 minutes pigeon pose each side
