083117

Every 5 min for 20 minutes:

400m Run
10 K2E
25 Push-up

400m Run
10 K2E
20 DB Push press (50/35#)

400m Run
10 K2E
15 Burpee

400mRun
K2E
10 DB man-maker (50/35#)

Mobility:
2 minute couch stretch
3 minute foam roll