Labor Day Schedule: Enjoy your Labor Day weekend! Reminder that we will not have open gym on Sunday and classes at 8 & 9 am only on Monday!
A) August Challenge Retest!
Max HSPU in 2 minutes
Compare to 080418
B) “Grace”
30 Clean and Jerks for time (135/95)
Compare to 090417
Mobility:
1:00 Lying knee twist
1:00 Straddle
1:00 Forward fold
