By August 30, 2018 No Comments

Labor Day Schedule: Enjoy your Labor Day weekend! Reminder that we will not have open gym on Sunday and classes at 8 & 9 am only on Monday!

A) August Challenge Retest!
Max HSPU in 2 minutes
Compare to 080418

B) “Grace”
30 Clean and Jerks for time (135/95)
Compare to 090417

1:00 Lying knee twist
1:00 Straddle
1:00 Forward fold

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