Saturday, August 31
WOD
Labor Day Schedule:
Sunday, Sept. 1st no open gym
Monday, Sept. 2nd classes at 8 & 9 am only
For time:
800m run
10 Hang power clean
1000m row
10 S2O
600m run
10 Hang power clean (135/95)
800m row
10 S2O (135/95)
400m run
10 Hang power clean
500m row
10 S2O
200m run
10 Hang power clean
250m row
10 S2O
*35 minute cap.
Mobility:
:90 Fragon
