WOD

083119

By August 30, 2019 No Comments
Saturday, August 31

WOD

Labor Day Schedule:
Sunday, Sept. 1st no open gym
Monday, Sept. 2nd classes at 8 & 9 am only

For time:
800m run
10 Hang power clean
1000m row
10 S2O

600m run
10 Hang power clean (135/95)
800m row
10 S2O (135/95)

400m run
10 Hang power clean
500m row
10 S2O

200m run
10 Hang power clean
250m row
10 S2O

*35 minute cap.

Mobility:
:90 Fragon

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