Reminder: Restorative Stretch Resumes Thursday & New 8am class on Saturday’s starting this week! (Sept. 6th)
Filthy Fifty (50) or Dirty Thirty (30)
50/30 Box jump, 24 inch box
50/30 Jumping pull-ups
50/30 Kettlebell swings, 1 pood
Walking Lunge, 50/30 steps
50/30 Knees to elbows
50/30 Push press, 45 pounds
50/30 Back extensions (Supermans)
50/30 Wall ball shots, 20 pound ball
50/30 Burpees
50/30 Double unders
30 minute time cap
