3 Rounds for Time of:
50 Double-Unders (Sub 100 singles)
30 Pull-ups
20 OH Walking Lunge (45/25)
15 Ring Dips (Sub 20 Push-ups)
10 Handstand Push-ups (Sub Strict Press)
3 Rounds for Time of:
50 Double-Unders (Sub 100 singles)
30 Pull-ups
20 OH Walking Lunge (45/25)
15 Ring Dips (Sub 20 Push-ups)
10 Handstand Push-ups (Sub Strict Press)
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