A) 4 Rounds of:
Max Double Unders (singles) in 1 minute
Max Wall Walk-ups (Scale down by putting feet on a box/ scale up with Shoulder Taps) in 1 minute
Max 4′ Speed Skaters in 1 minute
1 Minute Plank Hold
B) 3 Sets of 10 RDL’s. Start with load used in 071014, increase or decrease based on how first set goes.