Happy Birthday Dave Acerra!
“Seven Deadly Sins”
For Time:
10 Chest-to-Bar Pull-Ups
20 Toes-to-Bars
30 Deadlifts (185/135 lbs)
100 Double-Unders
30 Box Jumps (24/20 in)
20 Burpees
10 Cleans (185/135 lbs)
20 minute cap.
Skilll: Muscle-up or pull-up
Mobility:
2:00 pigeon each side
2:00 seated straddle
