By August 31, 2018 No Comments

Happy Birthday Dave Acerra!

A) Every 3 minutes for 12 minutes (4 sets)
4 Back Squat @ 75-80%

B) Partner WOD!
1-2-3-4-5-6-7-8-9-10 C2B Pullup (COB/Jumping)
2-2-4-4-6-6-8-8-10-10 Front Rack Reverse Lunge (135/95)
25 DU/50SU (after each set of lunges)
*One partner working at a time. P1 performs the prescribed number of reps for movement 1 then P2 does before moving onto the next movement in a similar fashion.

Mobility: 3:00 Pigeon (each side)

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