Wednesday, September 1
WOD
Happy Birthday Dave Acerra!
*Note that the outdoor 6pm class is weather permitting. Class will be cancelled if its raining since the rowing seminar will be taking place indoors from 6-8pm.
Warm-up:
10 PVC Passthrough
10 Halo
5 Up/down dog
15/10 Calorie row
w/ empty barbell
5 Push press BTN
3 Push jerk BTN
3 Deep squat complex
4 Push Jerk
3 Split jerk
5 Yoga pushup
20 Mountain climber
1 Wall/box walk up w/ :15 hold
15/10 Calorie row
6 DB push press
WOD:
A) 2-2-2-2-2 Jerk
Build heavier than last week.
*12 minutes.
B) 10 minute AMRAP of:
15m/10w Calorie Row
3 Wall walk up
12 DB Push press 50/35#
Mobility:
:45 Child’s pose
:45 Archer
:45 Eagle
