090216

Happy Birthday Matt Whitnall!

A) EMOM for 5 minutes
Snatch balance
Build each minute.

B) Every :90 for 9 minutes
Snatch
2 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%

C) Partner Sled Pull (Outside)
2-3 100m sled pulls (150/105)
Partner up, one partner goes full length of the alley and other partner returns.

Mobility:
3 minute double lacrosse ball along t-spine
1 minute lying knee twist each side