Happy Birthday Matt W. and Bethany!
Accumulate as many points for your team as possible in 30 minutes.
The following movements and corresponding reps are worth 1 point each:
2 Rope Climb (sub 3 Pull-up + T2B or 6 Ring Row + 6 K2E)
10/7 Calorie Assault Bike Calorie
10 Burpee DB Power Clean (35/20#)
10 Wallball (20/14#, 10’/9′)
150m Run
15 Box Jump (24″/20″)
15/12 Calorie Row
20 Abmat Sit-up
20 DB Hang power Snatch (35/20#)
20 Renegade Row (35/20#)
* Everyone working at the same time
** You must complete each movement at least once
*** You may not repeat a movement back-to-back
Mobility:
1:00 Lizard
1:00 Twisted Cross
1:00 Puppy
