WOD

090219

By September 1, 2019 No Comments
Monday, September 2

WOD

Happy Labor Day! Classes at 8 & 9 AM only!

Also a big Happy Birthday to Matt Whitnall & Ryan Greene!

Partner “Zeus”!

3 RFT:
30 Wall Ball (20/14 lb)
30 Sumo Deadlift High-Pull (75/55#)
30 Box Jump (20″)
30 Push Presses (75/55#)
30 Calorie Row
30 Push-Ups
10 Back Squats (Bodyweight)

* 1 person working at a time. 30 minute cap.

Mobility:
1:30 Couch stretch

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