Monday, September 2
WOD
Happy Labor Day! Classes at 8 & 9 AM only!
Also a big Happy Birthday to Matt Whitnall & Ryan Greene!
Partner “Zeus”!
3 RFT:
30 Wall Ball (20/14 lb)
30 Sumo Deadlift High-Pull (75/55#)
30 Box Jump (20″)
30 Push Presses (75/55#)
30 Calorie Row
30 Push-Ups
10 Back Squats (Bodyweight)
* 1 person working at a time. 30 minute cap.
Mobility:
1:30 Couch stretch
