Warm-up:
7:00 AMRAP
10/7 Calorie Row
7 Yoga Push-up
10 Superman
7 Tuck-up
10 Box Step-up
7 Burpee
10 Narrow Squat
7 Box Jump

WOD:

“Unfinished Business”

For time:
25-20-15-10-5 Burpee
40/30 Calorie Row
20-16-12-8-4 Roll to Candlestick Box Jump (24/20″)
*30 minute time cap. 

We did this one last week and only 1 person finished. Let’s see how many can finish with the new time cap!

Home WOD/Zoom:
25-20-15-10-5 Burpee
Sub 500/400m run for row or 50 Mountain climbers + 50 Side step-overs
20-16-12-8-4 Candlestick BJ

*30 minute time cap. We did this one last week and only 1 person finished. Let’s see how many can finish with the new time cap!

Mobility:
1:00 Frog
1:00 Lying knee twist