Thursday, September 2
WOD
Happy Birthday Matt Whitnall!
Warm up:
10 Leg swing
5 Inchworm pushup
200m Run
8 Bootstrapper
10 Reverse lunge
10 Single leg v-up
10 Superman
8 Spiderman lunge
6 Burpee
WOD:
4 Rounds for time:
200m Run
18 Air squat
12 Pushup
200m Run
18 Abmat situp
12 Burpee
*22 minute time cap. If round 1 takes longer than 5 minutes, scale round 2 to 150m run and/or 14/8 reps.
Mobility:
1:00 Foam roll IT band
1:00 Foam roll quad
