By September 1, 2022 No Comments
Friday, September 2


Happy Birthday Jake Nicastro!

Warm up:
10 Leg swings
10 Bootstrapper
5 Up down dog
4 Floor taps (F/M/B)
5 BTN strict press
4 Walk out + pushup
5 Front rack strict press
5 Muscle clean
5 Hang power clean

A) 10-10-10
Strict press from floor building
*10 minutes including warm-up

B) For time:
21-15-9 (Scale to 15-12-9)
Hang power clean (Rx-135/95, Scale I-105/75, Scale II-85/55, Scale III-65/40)
Burpee over bar
Row calorie
*12 minute cap.

:30 Cat cow
1:00 Side puppy
1:00 Lying knee twist

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.