WOD

090315

By September 2, 2015 No Comments

Happy Birthday Bethany Stalder!

WOD:

4 to 5 Rounds each for time:

250/200m Row

20/15 Push-ups

15/10 T2B (Hanging knee raise)

3 minutes rest

If an interval takes more than 3 minutes, scale the volume back on the next round.

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